Toowoomba Mums & Bubs Training
Take 45 minutes for you - to move, breathe, and reconnect with your body in a way that feels good. Our Mums & Bubs sessions are thoughtfully designed to support your pelvic floor, align your core, and bring balance back to your body during pregnancy and the postpartum period.
Whether you're a brand new mum, expecting, or further along in your journey, these classes are all about helping you feel stronger, more energised, and more connected - both to yourself and to a beautiful community of like-minded mums.
Led by Sarah and our team of qualified pre and postnatal coaches, who bring over 10 years of experience working with antenatal and postnatal women; our sessions offer safe, effective guidance through common challenges such as diastasis recti (abdominal separation), pelvic floor dysfunction, pregnancy body changes and postnatal recovery.
Every session is tailored to meet you where you're at, no matter your fitness level or experience. And yes - bubs and kids are always welcome! We have a dedicated space where they can safely play while you focus on you.
Timetable
Monday
8.30am Strength
9.30am High Intensity
10.30am Core & Stabilise
Tuesday
8.30am Core & Stabilise
9.30am Strength
Wednesday
8.30am Strength
9.30am Core & Stabilise
Thursday
8.30am Core & Stabilise
9.30am Strength
Friday
8.30am Strength
9.30am Core & Stabilise
Join us for your first session FREE!
FAQ
Can I bring my baby along?
Absolutely! Our sessions are designed specifically for mums and bubs. We know how tricky it can be to find time for yourself as a new mum (or mum-to-be), so we've created a space where you can move, connect, and recharge - with your baby or even your older kids by your side. No need to organise childcare or a crèche - just bring them along and enjoy some well-deserved time for you.
When can I start exercising again after giving birth?
The general guideline is to wait at least 6 weeks postpartum, but every body and birth story is different. We always recommend getting the all-clear from your GP, physiotherapist, or exercise physiologist before returning to exercise - particularly to check in on your pelvic floor and core readiness. If you have any injuries, birth complications, or concerns, please let us know before your first session so we can support you safely.
Can I train while I’m pregnant?
You sure can - as long as your healthcare provider hasn’t advised otherwise. Staying active during pregnancy can support a smoother labour, healthier weight gain, faster postnatal recovery, and reduced risk of injury. Our sessions are pregnancy-safe and tailored to meet you wherever you're at in your journey.
Where are the sessions held?
Our Mums & Bubs small group personal training sessions take place in a private studio gym in Centenary Heights. Once you book your session, the full address will be sent to you in your confirmation email. If you have any questions about the space, feel free to reach out - we're happy to help!
What does my bub or child do while I exercise?
Whatever works for you! Your little one can be right beside you on a mat, stay comfy in a pram, bouncer or capsule, or play outside on our large grassed outdoor area with the other kids.
We’ve got plenty of space for water play, kicking a ball, having a snack picnic, or just hanging out. Feel free to bring along a few of their favourite toys to help keep them entertained.
What if I can't make it to a session?
We get it, mum life is unpredictable! If you need to cancel, just head to the Studio Bookings app and cancel at least 4 hours before the session starts. That way, we can open up your spot for another mum and you will receive your credit back onto your account.
What do I need to bring?
Just bring a yoga mat or towel and a water bottle - we’ll take care of the rest!
Pricing
💛 Casual Session – $25
Just want to drop in? Our casual sessions are perfect if you're easing back into movement after having your baby or looking to complement your current fitness routine with something new and supportive - no strings attached.
✨ The Mum Club – $39.95 per week
Ideal for mums who want a consistent routine without the pressure.
Includes access to 2 Mums & Bubs sessions per week (subject to availability).
Initial commitment: 8 weeks
🌟 The Ultimate Mum Club – $59.95 per week
For the mum who wants it all!
Enjoy unlimited access to all Mums & Bubs sessions each week (subject to availability), giving you the freedom to train when it suits you.
Initial commitment: 8 weeks
For more information on our memberships (and terms), see here.