Grounded Collective.. Your Village
Toowoomba's leading space for Mums and Bub's health and fitness.
Our Mums and Bub's training is designed for you to move your body, build strength and find your village - with your bub by your side.
We also offer women’s and children’s naturopathy consultations, providing holistic support for fertility, pregnancy, postpartum recovery, children’s health and overall family wellbeing.
We prioritise community; helping mothers feel supported not just physically, but emotionally and socially throughout their motherhood journey.
MOVEMENT
Mums and Bubs
Small Group Training
Take 45 minutes for you - to move your body, build your village and feel supported in this season of motherhood, with your little ones by your side.
Our Mums & Bubs sessions are designed for pregnancy and postpartum, focusing on rebuilding strength, supporting the pelvic floor and reconnecting the core in a safe, supportive environment.
Led by Sarah and our team of qualified pre and postnatal coaches, each class is adaptable to your stage and fitness level, and babies and little ones are always welcome. Our sessions provide safe, evidence-based guidance for common challenges including core weakness, pelvic floor dysfunction, diastasis recti and the physical demands of motherhood.
And of course, babies and little ones are always welcome. Bring your pram, mat or toys and settle in while you take time to prioritise your own health and wellbeing.
NATUROPATHY
Supporting your motherhood journey
Our naturopathy consultations support women and families through every stage of life — from preconception and pregnancy to postpartum recovery and children’s health.
At Grounded Collective, we take a holistic, evidence-informed approach, looking at nutrition, lifestyle, gut health and hormones to understand the root causes of symptoms and create personalised plans for long-term wellbeing.
We provide practical support for concerns including fertility, pregnancy, postpartum recovery, hormonal balance, fatigue, digestive health, infant wellbeing and children’s health, using a combination of nutrition, lifestyle guidance and natural medicine tailored to the realities of motherhood and family life.
Voices from our Collective
I love that you can be at any level of fitness and still feel part of the community. We love coming to the Mums and Bubs sessions, it has such a welcoming and happy environment. Great workouts and kids love the play time!!
Belle S
So happy I found Grounded when looking to get back to the gym with my little bub. Sarah and her team are so welcoming and the Grounded community is such an amazing group to be a part of! The workouts are great, class sizes are capped so it's never too busy and your little ones are free to roam around in the backyard, nap in the pram or play in the play area while you enjoy your workout. 10/10 would recommend
Jessie D
Sarah is amazing and so knowledgeable. Her support has helped to fix my very low iron, find vitamins that don’t make me feel sick, and make dietary substitutions that have made a world of difference to my hormones and tiredness. I could not recommend her more particularly for hormone management and fertility support